Lots of people have had amazing weight loss success with the keto diet.
However, ometimes on the keto diet, your electrolytes can get out of balance.
When that happens, you end up not off and you’ll need to make sure that you get the electrolytes that your body needs.
Eating low carb, especially under twenty carbs, means that the way electrolytes are processed in your body changes.
It’s these changes that can lead to an imbalance along with dehydration.
The biggest risk is right at the beginning of the diet, but it can happen at any time.
Because you’re eating so few carbs, you won’t be needing the same amount of insulin that you once did.
Your pancreas will slow production of insulin.
When that happens, your stored glucose ends up well below the amount you once had.
You can even reach the point where your body is no longer storing glucose.
Once the body reaches that point, you’ll experience a faster weight loss because your kidneys are kicking into high gear to rid the water, rather than keeping it.
With a water weight loss, your drop in weight will be noticeable right away.
You’ll see more pounds lost on the scale than ever before.
While losing your water weight isn’t really a problem, what is a problem is that your electrolytes are being lost right along with the water.
When you don’t have the right balance of electrolytes, you may experience headaches and muscle cramps.
You may have digestive problems.
Your heart can race and you might feel sick to your stomach or dizzy.
Make sure that you have plenty of salt in your keto diet.
Salt helps the body hold onto water.
You can use more salt in your food or make dishes using broth, which is high in sodium.
Include foods that are high in potassium – like bacon, or avocado.
Also make sure that you’re also getting enough magnesium. If not, it can cause muscle cramps, high blood pressure, irregular heartbeat, fatigue, nervousness and poor bone health over time.